MatchPro Blog

01 Sep 2025 Tennis

Tennis with Scoliosis: 5 Key Technique Adjustments

Discover how tennis players with scoliosis can excel by mastering posture, footwork, and personalized techniques. This guide empowers coaches to tailor training, ensuring players thrive while minimizing strain. Unlock the potential of modified serves and grips, fostering agility and confidence on the court. Embrace tennis inclusivity with strategic adjustments.

Martina Palacios

blog.reading_time 3 min

29 Aug 2025 Tennis

Optimize between-point rhythm for 5-set matches

Master the art of between-point rhythm to maintain peak performance in grueling tennis matches. Learn how elite players use heart rate control and cognitive refocusing to optimize energy and focus. Discover techniques to enhance endurance and decision-making, providing a competitive edge in extended matches.

Martina Palacios

blog.reading_time 2 min

29 Aug 2025 Tennis

Improving Backhand for Seniors in Tennis

Unlock the secrets to mastering your backhand as a senior tennis player. Discover how adapting technique, enhancing grip, and refining footwork can maintain your agility and power on the court. Embrace effective practices and exercises to overcome age-related challenges, ensuring you continue to enjoy and excel in the game.

Martina Palacios

blog.reading_time 3 min

27 Aug 2025 Tennis

Raqueta abierta vs cerrada para viento lateral

Master the art of playing tennis in crosswind conditions by adjusting your racket angle for enhanced control and precision. Discover how an open racket face can help maintain the ball in play, while a closed face offers more power. Adaptability and strategic positioning are key to outmaneuvering your opponent.

Martina Palacios

blog.reading_time 3 min

25 Aug 2025 Tennis

Mastering the Serve: Crosswind vs. Headwind

Mastering your tennis serve in windy conditions can elevate your gameplay significantly. Learn how to adjust your technique for crosswinds and headwinds through targeted strategies, mental resilience, and effective practice drills. Discover how to use the wind to your advantage and improve performance in challenging weather.

Martina Palacios

blog.reading_time 3 min

22 Aug 2025 Tennis

Playing Tennis with Limited Hip Mobility

Discover how to overcome limited hip mobility in tennis with tailored techniques and exercises. Learn to adapt your stance, enhance your serve, and strategically select shots to maintain performance and enjoyment. With the right approach, players can continue to thrive on the court despite mobility challenges.

Martina Palacios

blog.reading_time 3 min

20 Aug 2025 Tennis

Fix a Slippery Tennis Grip in 3 Easy Steps

Discover how to maintain optimal performance on the court by repairing your tennis grip. This guide reveals simple steps to clean, regrip, and enhance your racket handle, ensuring control and precision during play. Elevate your game with easy maintenance techniques, prolonging your grip's life and enhancing your playing experience.

Martina Palacios

blog.reading_time 3 min

18 Aug 2025 Tennis

Mastering the Slice: A Defensive Tennis Guide

The slice, often referred to as a 'backspin shot', is a crucial technique in tennis, particularly for players who adopt a defensive style. This shot can be a game-changer, allowing players to control the pace and direction of the game. The slice is typically used to keep the ball low,.

Martina Palacios

blog.reading_time 3 min

15 Aug 2025

Athlete's Microbiome: Nutrition for the Court

Unlock your athletic potential by optimizing your gut microbiome. Discover how strategic nutrition can enhance performance, boost recovery, and provide a competitive edge in racquet sports.

Martina Palacios

blog.reading_time 3 min